What You Can Expect

Beginning counselling is an important step, and it’s natural to want a clear sense of what to expect. My approach is grounded in person-centred counselling, which means our work together will focus on you - your experiences, what feels meaningful for you to explore, and at your pace.

Before we begin regular sessions, we will schedule a free introductory call. This is a relaxed conversation lasting around 15 minutes, giving you the opportunity to share what’s bringing you to counselling and to ask any questions you may have. It also allows us both to get a feel for whether working together is the right fit. There is no obligation to continue afterwards.

If you do decide to move forward, we’ll arrange weekly 50-minute sessions. These can either be held on the same day and at the same time each week, or can vary week by week depending on your schedule. Each session costs £50 and will be payable 48 hours in advance of each session by bank transfer.

Contact me to schedule your free introductory call.